Mental Health as Identity

Updated: Jan 28, 2019

Those of us who suffer with mental health problems know that there is neither a one-size-fits-all solution nor is there an easy way to describe what we're going through. We each experience different feelings of isolation, loneliness, and despair. Hopefully, through discovering meaningful activities and people who we can genuinely care for, we can learn to manage our feelings, learning to recognize what they are and how we can give them the appropriate weight that they require without letting them drag us all the way down.







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